"Karenitas"

Why, hello there...

Background:
I'm recently on a Primal kick when it comes to eating after running the gamut from Standard American Diet, Vegetarianism, and Veganism... We eat mostly primally (with awesome health and energy benefits!), but this is an exception to the rule with the flour tortillas I use instead of the egg white version from the original recipe.  I renamed them Karenitas because my Argentinian/Mexican sister-in-law (whom I adore! If you ever read this: Hi Nancy!) told me that they aren't enchiladas the way I make them. So, we're playing off of the carnitas word.

Originally from: Mark's Daily Apple, the "Easy Chicken Enchiladas" toward the bottom of the list.
Serves ~ 4-8
Approximate time, from prep to table: ~ 1.5 hours, but you can bake the chicken the morning of or the day before if desired.  This will get a few days' meals out of the way with leftovers!

Ingredients: 
3 chicken breasts, cooked and diced
4 Tbsp total of olive oil or butter
2 tsp cornstarch
1/2 tsp cumin
1/2 tsp cocoa powder
1/2 tsp garlic powder
3+ Tbsp chili powder
1 3/4 Cup water
8 ox tomato sauce
1 small onion, diced
1 zucchini, diced
1 yellow squash, diced
8 burrito-sized flour tortillas
1 - 1 1/2 cups cheese (cheddar, colby jack, mexican blend--whatever)
1-2 scallions, diced (optional)


Directions:
Chicken: I cook the chicken at 400 for 45 minutes: pat dry, rub with olive oil or coconut oil, season with pepper and garlic, bake for 45 minutes at 400.  When done, cover with foil and let sit 5 minutes before dicing. Store in an airtight or covered area so that it doesn't dry out before adding to karenitas.  I sometimes bake it the day before.

Reuse that 9x13 pan right after the chicken is done--put those karenitas right in to bake!

 Enchilada sauce:
Warm butter/oil over medium heat in a large, vertical-sided skillet.  Add all dry ingredients and whisk in water and tomato sauce.  Stir occasionally (to prevent burning) until sauce thickens, at least 10 minutes.

Whisk, whisk, whisk!
Reality check: Yeah, my stovetop gets dirty...I use it!

Meanwhile, in a second skillet, saute onion, zucchini, and squash in olive oil or butter.

Healthy additions!

Reserve about 1 cup sauce in a liquid measuring cup or bowl.

When veggies and sauce are done, preheat oven to 350.  Combine veggies and sauce in the larger sauce pan with the diced chicken.

Coat bottom of 9x13 pan with 1/2 cup of reserved sauce.

Place a tortilla on a plate. Fill with 1/8 of chicken mixture (to have an even amount of filling in each of the eight tortillas). Sprinkle some cheese over the filling and roll up.  Place in 9x13 pan.  Repeat for all tortillas.

Drizzle remaining 1/2 cup of sauce over karenitas, coating them to avoid drying them out. Top with remaining cheese and sprinkle with optional scallions.

Bake at 350 for 10-15 minutes, until cheese is melted.

Note/Tips:
-Great for leftovers and Mexican-themed parties!  Just make beforehand, refrigerate, and then stick in the oven at 350 until heated through and cheese is melted.
-If you want to use corn tortillas instead of flour, that should be fine. They just broke on me too often and annoyed me.
-About a pound of Ground beef or chopped steak is also delicious!
-Great to send in hubby's lunch for work.

Chicken Fajitas

Background: At the bridal shower hosted by my mother-in-law, she had each person write one of their favorite recipes on a 3-by-5 recipe card. This recipe comes from the book she made up of all the recipe cards.

Originally from: Sophie Hamberg

Serves ~4
Approximate time, from prep to table: ~2.5 hours (due to a 2+ hour marinade)

Ingredients:
1.5 lbs boneless skinless chicken breasts
1 clove garlic
1.5 tsp. seasoning salt
1.5 tsp. ground cumin
1 T. chili powder
1/2 tsp. crushed red pepper
2 T. vegetable oil
2 T lemon juice

Sliced Vegetables:
1 yellow pepper
1 red bell pepper
1 green pepper
1 onion
1-2 green onions (or more if desired)

tortillas
sour cream

Directions:

Preparation:
Cut chicken into thin strips; add garlic, seasoned salt, cumin, chili powder, red pepper, oil, and lemon juice and mix thoroughly. Marinate at least 2 hours or longer.

Cooking:
Cook chicken until done in fry pan; set aside. Cook vegetables in fry pan with 1 T. oil and cook, covered, until done. Then add chicken and cook together for a few minutes.

Serve: Put on tortillas and serve with sour cream.

Note/Tips: Someone gave us a set of the sizzling platters that they use at restaurants. If you like this recipe, I highly recommend getting a couple of them and heating them in the oven until time to serve. They add that "wow" effect for guests. I wouldn't recommend marinading the chicken all day; it can become too strong.