Thursday, November 5, 2009

Veggie Pot Pie

Background: This is one of Grant's favorite dinners. If I mention we're having this for dinner, I usually get a "sweeeeeet" or "cha-ching." I've modified the recipe slightly to include more protein and more nutritious flour. If you're a meat-eater, I think that chicken would go well in this. Just increase the stock or water or milk to get the correct filling consistency.
Originally from: Skinny Bitch

Serves ~4
Approximate time, from prep to table: ~1:30
Crust Ingredients:1 Cup Bob's Red Mill Whole Wheat Pastry Flour
1/2 tsp salt
1/3 Cup margarine/butter; sub vegan margarine as needed
2 Tbsp milk; sub unsweetened non-dairy milk as needed

Directions:Blend the flour and salt together in a small bowl. Add the margarine and mix by hand until mixture resembles a coarse meal. Add milk and knead until well combined and dough forms. Remove the dough, roll into a ball and wrap in plastic wrap. Refrigerate for at least 1 hour prior to using. Prep below ingredients while dough is in refrigerator.
Filling Ingredients:1 small onion, chopped1 Tbsp olive oil
1-2 celery stalk, chopped (depending on how much you like celery)
1 large carrot, chopped
1 medium potato, finely chopped
1/3 Cup frozen peas
1/2 Cup red lentils
1 1/4 Cup vegetable stock (I use 1 tsp Better Than Bouillon and 1 1/4 Cup water)
1 1/2 tsp Mrs. Dash Garlic and Herb
2 Tbsp flour
1/2 Cup milk; sub unsweetened soy milk as needed

Preheat oven to 400F.

Lightly oil a deep dish 10 inch pie plate or an 8x8" baking dish (or even a casserole dish) and set aside.
In a large, deep saucepan over medium heat, saute the onions in oil until translucent. Add the celery and carrots; saute for an additional 2-3 minutes. Add the potatoes, peas, lentil, stock, and spices. Bring to a boil, then reduce heat. Cover with lid and simmer for 4-8 minutes or until lentils are soft. (You should have a hard time seeing a particular lentil--they blend in rather well when ready. It is sort of like how a dry grain of rice is very defined while cooked rice almost seems out of focus...if that makes any sense at all.)

Stir in the flour and milk and simmer until sauce begins to thicken.

Transfer cooked vegetables to baking dish. Roll out dough and place evenly over top of vegetables and bake for 20 minutes, then broil for 1-3 minutes, until crust is lightly browned.

Note/Tips: I highly recommend the Whole Wheat Pastry Flour from Bob's Red Mill and using Mrs. Dash as a short cut for the below spices. All-Purpose (as in the above photo), Bread, or Whole Grain flour should work just as well. I usually roll the dough out between two pieces of saran wrap (re-using the one it had been wrapped up in) so that I don't have to wash my rolling pin or mess with the dough sticking.

*Can instead use: 1/2 tsp salt, 1/4 tsp ground black pepper, 1/4 tsp sage, 1/4 tsp thyme, and 1/4 tsp cayenne pepper.

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